ONE-ON-ONE NUTRITION COACHING
I require a three-month minimum commitment for all clients. The cost to work with me is $199/month which can be paid for all up front or monthly. After the initial 3 months has passed, clients can choose to continue working together on a month-to-month basis.
WHAT YOU GET:
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Personalized nutrition plan
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Framework of foods that fit your plan, preferences, and any allergies or sensitivities.
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Support around many areas of your health including nutrition, sleep, stress support, and fitness.
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Customized supplementation recommendations.
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Client-only resources including shopping lists, organics guide, and meal planning and prep guide
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55 minute meeting in-person or virtually with weekly check-ins and email access.
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Action plan for making these changes that includes habit formation, tips for staying motivated and how to set up your life so that willpower is not your only ally.
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Conversation about others areas of your life that can support or derail your health and a plan to get that on track as well.
Jennifer has helped me through my health journey in many ways. Prior to meeting Jennifer I would have good days and I would have days where I'd binge all day. In my head I figured I messed up so might as well gorge all the bad foods I want to eat all day and then start tomorrow. I talked to Jennifer about this problem and she told me to always get back on track the next meal. I began to look at it as to how I do per meal not by day. I took it per meal at a time. It actually worked! I could go on in how she has helped me in such a short time. I recommend to give her a try and you won't be disappointed.
Lien P.