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    MY SERVICES

    Option one:

    PLAN ONLY OPTION

    $99 one-time fee

    Option two: 

    PLAN + ONE-ON-ONE SUPPORT

    $199

    Option three:

    PLAN + ONE-ON-ONE SUPPORT WITH MEAL PLANNING

    $299

    Choose this option if:

    • You are comfortable adapting to a new plan on your own.

    • You already have a pretty good idea of the foods that work best for your body.

    *can be upgraded to Option two or three within one month of purchase.

    Choose this option if:

    • You need full support in making changes in your foods habits.

    ​

    Choose this option if:

    • You would like extra support making changes

    • You have a medical condition or food allergy that affects your food choices.

    • Your are new to healthy eating and not sure what foods are right for you.

    *ask about small group options (great for mother/daughter or husband/wife)

    AFTER MONTH ONE:

    ​Clients using option two or three can continue working with Jennifer at a cost of $60/month. You will receive monthly in-person 15 minute check-ins for tweaks to your plan and continued motivation/accountability. You will also continue to have access to Jennifer by email weekly.

    ​

    WHAT YOU GET: All plans

    • Personalized macros-based plan to reach your nutrition and fitness goals.

    • Framework of foods that fit your plan, preferences, and any allergies or sensitivities.

    • Customized supplementation recommendations.

    • Client-only resources including shopping lists, organics guide, and meal planning and prep guide

    WHAT YOU GET​: Options two and three

    • 55 minute meeting in-person or over Skype with weekly check-ins and email access.

    • Action plan for making these changes that includes habit formation, tips for staying motivated and how to set up your life so that willpower is not your only ally.

    • Conversation about others areas of your life that can support or derail your health and a plan to get that on track as well.

    WHAT YOU GET​: Option 3 only

    • Full meal planning including breakfast, lunch, dinner, and snacks that perfectly align with your macros breakdown.

    • Shopping lists for your specific meal plan.

    Jennifer has helped me through my health journey in many ways.   Prior to meeting Jennifer I would have good days and I would have days where I'd binge all day.  In my head I figured I messed up so might as well gorge all the bad foods I want to eat all day and then start tomorrow.   I talked to Jennifer about this problem and she told me to always get back on track the next meal.  I began to look at it as to how I do per meal not by day.  I took it per meal at a time.  It actually worked!   I could go on in how she has helped me in such a short time.  I recommend to give her a try and you won't be disappointed.

    Lien P.

    Schedule your complementary

    consult

    Jennifer is currenlty seeing clients at Crossfit Burke in Burke, Virginia. Consults and coaching can also be done over the phone or via Skype. View her openings and schedule your complementary consult today. Don't see a date that is good for you? Email Jennifer for additional availability.