Have you ever heard that what you do every day, matters more than what you do occasionally? Our health is determined by a million small d...

While many debate what the "perfect" style of eating is, most can agree than the best diet includes plenty of fruits and veggies. For som...

The first question to ask when choosing a protein powder is if you need one. Here are some reasons to choose to have a protein powder in ...

This is part two of my recovery series. In part one, you'll learn why recovery is so important for everyone, not just athletes or those w...

My interest in nutrition began on a whim. As I was registering to enter Texas A&M University, I had no clue what I wanted to study. I lit...