Creamy Pumpkin SoupAs I look at the window today, it's a cold and rainy day out here on the East Coast. I was out in it today and all I could think about...
What I ate in a dayAfter a bit of a hiatus, I'm back to blogging! So excited to be writing about one of my loves again, which is of course food. I am,...
Easy weeknight frittataDinner: one wedge of frittata served with pesto and green salad with lemon garlic vinaigrette and pumpkin seeds Today, I'm gonna share...
Make meal prep more interesting with the right spices, sauces, and salsasMaybe you’re like many others out there who made a New Year’s resolution to eat better this year. If you’ve made it this far, good job!...
This week's menuI've written before about how menu planning is one of my most treasured habits. I thought I would share with you today what we'll be...
High protein pumpkin overnight oats (with chia and pumpkin seeds)They sit like this in fridge (with their lids on) until he's ready to eat one. A couple of months ago, I developed this recipe for my...
To make healthy eating easier, create a formula for your mealsWhen adapting to a healthier way of eating, it can be daunting to imagine coming up with healthy meal ideas for 3 times, 7 days a week....
