How to change your diet when no one else is (especially for moms)How many times have you wanted to/tried to make changes to your diet only to be stymied by the people surrounding you? These could be your kids, spouse, cowo...
Three truths and a lie about changing our bodiesLie: If I can't do it perfectly, then I shouldn't even start. Alternate version: If I can't be perfect, then my efforts don't really count. I hear this reaso...
It's time for a diet rebootWe just returned home from a family getaway over Spring Break. This is the first time we’ve gone away as a family (that wasn’t connected to something medical...
Showing up before you’re ready, the CrossFit Open, and my #yearofgratitudeTwo weeks ago, we completed the CrossFit Open. We saw some truly inspirational performances, both at our gym and around the world. This was my first year to ...
Is self-care possible during a crisis?I am currently living in a crisis. I found out last week that my youngest daughter is in her third fight with cancer. I could write pages about how much this...
How habits help to determine our healthHave you ever heard that what you do every day, matters more than what you do occasionally? Our health is determined by a million small decisions made over a...
Recovery, Part two: How to do itThis is part two of my recovery series. In part one, you'll learn why recovery is so important for everyone, not just athletes or those with injuries. I sugg...
