How many times have you wanted to/tried to make changes to your diet only to be stymied by the people surrounding you? These could be...

Lie: If I can't do it perfectly, then I shouldn't even start. Alternate version: If I can't be perfect, then my efforts don't really...

We just returned home from a family getaway over Spring Break. This is the first time we’ve gone away as a family (that wasn’t connected...

Two weeks ago, we completed the CrossFit Open. We saw some truly inspirational performances, both at our gym and around the world. This...

Have you ever heard that what you do every day, matters more than what you do occasionally? Our health is determined by a million small...

This is part two of my recovery series. In part one, you'll learn why recovery is so important for everyone, not just athletes or those...