Nutrient timing around exerciseSome of my most frequently asked questions (at the gym) surround timing of food and nutrients around a workout. I’ve written in depth about recovery here, bu...
How to choose a protein powderThe first question to ask when choosing a protein powder is if you need one. Here are some reasons to choose to have a protein powder in your diet: As part o...
Recovery, Part two: How to do itThis is part two of my recovery series. In part one, you'll learn why recovery is so important for everyone, not just athletes or those with injuries. I sugg...
Recovery, Part one: Why we need itNow, onto the topic of the day. Recovery. In most people's minds, there are likely two situations when we think recovery is needed. First, after illness, sur...
