Nutrient timing around exercise
Some of my most frequently asked questions (at the gym) surround timing of food and nutrients around a workout. I’ve written in depth...
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How to choose a protein powder
The first question to ask when choosing a protein powder is if you need one. Here are some reasons to choose to have a protein powder in...
Recovery, Part two: How to do it
This is part two of my recovery series. In part one, you'll learn why recovery is so important for everyone, not just athletes or those...
Recovery, Part one: Why we need it
Now, onto the topic of the day. Recovery. In most people's minds, there are likely two situations when we think recovery is needed....