your wellness cheer leader and problem solver

a crusader for selfless self-care

a wife, mom and generally over-scheduled (just like you)

the accident-prone CrossFitter

a chilled-out speaker of the truth

My Story


I call myself the "crusader for selfless self-care." Know why? Because I feel like taking care of ourselves is the ultimate gift of love, but also a big guilt-inducer for so many of us. 

"When my kids get older, I'll learn how to eat right."

"When I can afford it, I'll start working out."

"When I lose weight, that's when I'll deserve to buy a new dress."

I get it. These excuses are easy to make when we think it is for the benefit of those we love. But, is it really 

All this comes from a place of love. Read my full story to understand how I personally came to this conclusion. And, if help is what you need, email me or check out my nutrition coaching program. Let's talk about how I can help you on your journey.

You can't pour from an empty cup.

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