your wellness cheer leader and problem solver
a crusader for selfless self-care
a wife, mom and generally over-scheduled (just like you)
the accident-prone CrossFitter
a chilled-out speaker of the truth
I call myself the "crusader for selfless self-care." Know why? Because I feel like taking care of ourselves is the ultimate gift of love, but also a big guilt-inducer for so many of us.
"When my kids get older, I'll learn how to eat right."
"When I can afford it, I'll start working out."
"When I lose weight, that's when I'll deserve to buy a new dress."
I get it. These excuses are easy to make when we think it is for the benefit of those we love. But, is it really
All this comes from a place of love. Read my full story to understand how I personally came to this conclusion. And, if help is what you need, email me or check out my nutrition coaching program. Let's talk about how I can help you on your journey.